Failure is not the opposite of success, it is a part of success.

It’s the end of January, how are your fitness resolutions going? Have you fallen off the wagon? Had a few recovery days that turned into more than you’d hoped for? Well, get back to it! Fitness can be a tough ride, above and beyond injuries and time conflicts, there’s lack of motivation, bad food days, and day’s where your energy just “isn’t there”. These feelings are ok, even falling off the wagon is OK sometimes. It’s all a part of your ultimate success on this path. What counts is how you deal with it. Are you going back to the gym today? tonight? tomorrow? Are you recommitting to yourself, because you’re worth it.

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