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Tag: Featured

Food, Nutrition

Tips To Help You Give Up Sugar.

July 2, 2020by Robert Buchanan1 Comment on Tips To Help You Give Up Sugar.
Tips To Help You Give Up Sugar.

So I've written a pretty scathing article in the past on my views on sugar. Today, let's take look at some things you can do to help reduce or remove this dietary boogeyman from your life!

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Brain, Motivational Monday

Small Steps Can Make Big Differences!

June 29, 2020June 18, 2020by Robert BuchananLeave a Comment on Small Steps Can Make Big Differences!
Small Steps Can Make Big Differences!

What are you doing today? What’s one small thing you could add to your day?

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Brain, Food, Nutrition

Are You Wasting Your Money Buying Organic?

June 25, 2020June 18, 2020by Robert Buchanan1 Comment on Are You Wasting Your Money Buying Organic?
Are You Wasting Your Money Buying Organic?

Are you wasting money if you buy organic / free range / grass fed meats and produce? Does it really matter if you buy those foods instead of just the standard meats and produce scattered throughout the store?

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Brain, Motivational Monday

What Is Your Mindset?

June 22, 2020June 15, 2020by Robert BuchananLeave a Comment on What Is Your Mindset?
What Is Your Mindset?

If there's one thing that has the biggest impact on your success, in whatever arena: fitness, business, personal life - literally anywhere - it has to be your mindset.

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Body, Products

The Number One Purchase For Your Home Gym!

June 18, 2020June 18, 2020by Robert BuchananLeave a Comment on The Number One Purchase For Your Home Gym!
The Number One Purchase For Your Home Gym!

Today, I'm trying something a little different. For a long time now, I've wanted to do product reviews on things that I've found that I think are worth buying - or avoiding - for your home gym

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Brain, Motivational Monday

You’re Stronger Than You Think

June 15, 2020June 12, 2020by Robert BuchananLeave a Comment on You’re Stronger Than You Think
You’re Stronger Than You Think

It's easy to fall into the trap of believing that you're doing your best, pushing yourself to the limit, when in reality, there's a lot more left in the tank.

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Brain, Motivational Monday

Stop Wishing, Start Doing!

June 8, 2020by Robert BuchananLeave a Comment on Stop Wishing, Start Doing!
Stop Wishing, Start Doing!

There's a saying, "Stop wishing, start doing." It applies to more than just fitness, it's a great platitude to live your life by.

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Featured, Food

Cincinnati-Style Chili

June 4, 2020June 3, 2020by Robert BuchananLeave a Comment on Cincinnati-Style Chili
Cincinnati-Style Chili

It's been a minute since I posted a recipe for you, and I've got a great one today! In fact, I had it for dinner last night, and will probably gorge myself on it for lunch today as well!

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Brain, Motivational Monday

It’s Never Too Late.

June 1, 2020May 27, 2020by dbenzbuchananLeave a Comment on It’s Never Too Late.
It’s Never Too Late.

If you want to move to the next level, you have to be willing to let go of some of your old ways of thinking and doing things.

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Body, Brain, Health

The Microbiome

May 28, 2020May 26, 2020by Robert BuchananLeave a Comment on The Microbiome
The Microbiome

Today, we're going to take a look on the inside - not metaphorically, but literally at the TRILLIONS of little visitors that we host that play a vital role in our health!

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Recent Posts

  • Tips To Help You Give Up Sugar. July 2, 2020
  • Small Steps Can Make Big Differences! June 29, 2020
  • Are You Wasting Your Money Buying Organic? June 25, 2020
  • What Is Your Mindset? June 22, 2020
  • The Number One Purchase For Your Home Gym! June 18, 2020
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