If you want to move to the next level, you have to be willing to let go of some of your old ways of thinking and doing things.
It’s Never Too Late.
Tag: Featured
The Microbiome
Today, we're going to take a look on the inside - not metaphorically, but literally at the TRILLIONS of little visitors that we host that play a vital role in our health!
The Desire MUST Come From Within
It's easy to find outside sources to inspire you on your fitness journey, However, that true drive to improve yourself, must come from within.
To Cardio… Or Not To Cardio…
There is a buzz in the "lifting community" about whether or not cardio can "kill your gains". This is a vast oversimplification, and frankly, a misunderstanding of how cardio can be used for a complete fitness program.
One Day… Or Day One?
Will today be the day you look in the mirror and answer the question of starting a new fitness plan with "one day..." or "day one"?
Are You Self Sabotaging?
Many people have predetermined scripts 'I'm not the kind of person who works out or eats right' Maybe you were overweight as a child, but is that who you are today? Is that who you want to be?
Staying True To Yourself
Fitness is like a relationship. You can't cheat and expect it to work.
10 Tips To Get The Most Out Of Your Workouts
Many people have discovered fitness during this quarantine, but many people don't understand how to maximize what they're doing to get the best results they can. Let's take a look!
Are You A Champion? Or Are You Average?
Every half-hearted workout that I pushed myself to complete anyway still added up to something, and that something, was better than the nothing that I would have done instead
Asparagus, Ham, and Bleu Cheese Frittata
This is a GREAT comfort food, and the serving size is OBSCENE at 1/4 of this bad boy per serving for only 101 calories! You won't be leaving the table feeling hungry after this one!
Brain. Body. Food. 