The "Soy Boy" – Myth Or Fact?

The "Soy Boy" – Myth Or Fact?

There's a lot of discussion about the estrogen content of soy and other plant based foods and the possible negative side effects on men's health. But what's the truth here? Is this all a bunch of internet hype designed to create another "us vs. them" scenario? Let's take a look.

Ten Things To Understand For A Successful Fitness New Year's Resolution

Ten Things To Understand For A Successful Fitness New Year's Resolution

One of the most popular new year's resolutions is a commitment to eat right and get in shape, but how will you stay committed? Here are 10 vital things you need to know to be successful.

Fad or Fact? Keto Vs. Mediterranean Diet

Fad or Fact? Keto Vs. Mediterranean Diet

You hear about the Keto diet and its health benefits all the time, but seemingly opposite in food choices is the Mediterranean diet, with some of the longest living people on the planet following this eating plan. So which is best? Let's dig in and examine the facts!