There's a lot of discussion about the estrogen content of soy and other plant based foods and the possible negative side effects on men's health. But what's the truth here? Is this all a bunch of internet hype designed to create another "us vs. them" scenario? Let's take a look.
Man, this one is a winner! Extremely low calorie, lots of protein, low carbs, low sugar, healthy fats and omega-3's and easy to make! Welcome to your new favorite!
One of the most popular new year's resolutions is a commitment to eat right and get in shape, but how will you stay committed? Here are 10 vital things you need to know to be successful.
You hear about the Keto diet and its health benefits all the time, but seemingly opposite in food choices is the Mediterranean diet, with some of the longest living people on the planet following this eating plan. So which is best? Let's dig in and examine the facts!
Did you know there is something called called an anti-nutrient? Me either. So today, let's dig into this topic and find out just what these little monsters(?) are!
If you're into fitness, or weight management, or maybe just poking around under the right rocks, then you've likely heard about intermittent fasting. Let's take a look and see what's going on!
In this segment, I'll share amazing recipes that my family and I enjoy that include macro breakdowns and keep calories low.