Motivational Monday: Embrace change

Motivational Monday: Embrace change

The only thing scarier than change is regret. Analyze your fear of something, and if it's the possibility of change that scares you, embrace your fear and do it anyway.

The Slippery Side of Coconut Oil – Is It Really Healthy?

The Slippery Side of Coconut Oil – Is It Really Healthy?

There's a lot of buzz surrounding coconut oil, but what's the truth? Is coconut oil everything it's cracked up to be, or is it just another dietary fad that will come and go the way of the grapefruit diet?

Sweet Deception: The Uncomfortable Truth About Sugar.

Sweet Deception: The Uncomfortable Truth About Sugar.

Today, we'll look at the uncomfortable (and unfortunate!) truths about sugar; why it's so bad for us, how much we're all really eating, why we love it so much, and a little bit of science to make sense of it all.

Motivational Monday: Ain’t no shame in the Modification Game!

Motivational Monday: Ain’t no shame in the Modification Game!

Motivational Monday: Ain’t no shame in the Modification Game! After missing last week due to severe pain issues, I was determined not to miss tonight. BUT, I also told myself that I needed to modify, as to not injure myself.