The only thing scarier than change is regret. Analyze your fear of something, and if it's the possibility of change that scares you, embrace your fear and do it anyway.
There's a lot of buzz surrounding coconut oil, but what's the truth? Is coconut oil everything it's cracked up to be, or is it just another dietary fad that will come and go the way of the grapefruit diet?
Today, we'll look at the uncomfortable (and unfortunate!) truths about sugar; why it's so bad for us, how much we're all really eating, why we love it so much, and a little bit of science to make sense of it all.
Motivational Monday: You can become anything if you put in the time. Our true character is that person we become when we think no one is watching.
Motivational Monday: Never Underestimate Your Power
An important lesson I’ve learned in my 40+ years is that we rise by lifting others. There are people in your life whom you unknowingly inspire simply by being you.transformation is bound to happen.
Motivational Monday: Fitness is not about being perfect. It’s about effort. And when you implement that effort into your life, every single day, transformation is bound to happen.
Motivational Monday: Ain’t no shame in the Modification Game!
After missing last week due to severe pain issues, I was determined not to miss tonight. BUT, I also told myself that I needed to modify, as to not injure myself.