Finding the motivation to workout can be difficult sometimes. Do you “Pre-Game” before going to the gym? No different than you might have had a few drinks before going nightclubbing, or to see a band, pre-gaming before working out can help a lot of people.
No, I’m not advocating that you get a nice buzz on and then go lift heavy stuff. That’s a patently bad idea. Don’t ask me how I know. Really. Just don’t ask. But having a pre-workout ritual can really help motivate you! Listen to high energy music, grab a healthy pre-workout snack, or get dressed in your workout gear long before you plan to leave. Getting your mind in the right place can work wonders to make getting out the door and into the gym a lot easier!
Brain. Body. Food. 