Do you Pre-Game?

Do you Pre-Game?

Finding the motivation to workout can be difficult sometimes. Do you "Pre-Game" before going to the gym?

Fitness is not a competition with others, it is a competition with yourself.

Fitness is not a competition with others, it is a competition with yourself.

Sometimes it can be easy to look around yourself in the gym, or your yoga class or running group - or whatever fitness mode you've chosen and pay attention to those who are better than you...