If you want to move to the next level, you have to be willing to let go of some of your old ways of thinking and doing things.
We are all in the same boat; however, we are not all in the same storm. Get in someone else’s storm and help them weather through it.
Fitness is not a punishment; it is a blessing. Nutrition is not restrictive; it is healing.
Maybe the journey isn’t so much about becoming something, maybe it’s about un-becoming everything that isn’t you so you can become who you were meant to be in the first place.
You are not just existing. You are not just breathing.
"Just" means 'only' and there is so much more to you.
I know you struggle sometimes, but in case I don’t tell you enough, I see you. You are beautiful. You are strong. Thank you for being transparent; the world sees you even when
I’ve learned that you can keep going, even long after you think you can’t.
To make progress, you have to learn to be comfortable being uncomfortable. Nothing great ever happens in the comfort zone.
Mental health is just as important as physical health. So, if you’re constantly weighing yourself, stressing over the number on the scale, counting every calorie, or putting yourself down for not being where you want to be, just remember, that in itself is NOT healthy for your mind.
The beauty in my struggle is that it’s mine. I’m still learning to embrace my truth and learn from my...
Motivational Monday: You can become anything if you put in the time. Our true character is that person we become when we think no one is watching.