Fitness is a blessing!

Fitness is a blessing!

Fitness is not a punishment; it is a blessing. Nutrition is not restrictive; it is healing.

Motivational Monday: Love Yourself!

Motivational Monday: Love Yourself!

Mental health is just as important as physical health. So, if you’re constantly weighing yourself, stressing over the number on the scale, counting every calorie, or putting yourself down for not being where you want to be, just remember, that in itself is NOT healthy for your mind.