It's been a minute since I posted a recipe for you, and I've got a great one today! In fact, I had it for dinner last night, and will probably gorge myself on it for lunch today as well!
In addition to a great workout option, there are numerous benefits to a body weight training routine other than just getting bigger muscles. Let's take a look at a few!
We've got a new home workout for you today, and it feels like "welcome to Vegas baby!" - get ready to have your butt kicked by a little 'ole pair of dice!