Did you know there is something called called an anti-nutrient? Me either. So today, let's dig into this topic and find out just what these little monsters(?) are!
The quote "The only bad workout is the one that didn't happen" is pretty cliched, but at the same time, very true! We all have days where we just aren't feeling it.
If you're into fitness, or weight management, or maybe just poking around under the right rocks, then you've likely heard about intermittent fasting. Let's take a look and see what's going on!
Sometimes it can seem hard to find things in life to be grateful for. In our culture where we truly have so much, we take for granted the air in our lungs, the food in our bellies, the friends in our lives, or the roof over our heads.
In this segment, I'll share amazing recipes that my family and I enjoy that include macro breakdowns and keep calories low.
I saw a quote "Don't stop when you're tired, stop when you're done." It really hit me as it relates to having a plan. Not just in fitness, but in all things in life.
Working out with a friend SOUNDS great, but is it really? There are pitfalls to look out for when working out with a friend, let's look at what you need to know!