Are you taking rest as a serious part of your workout plan? At least as important as sticking to your fitness goals - maybe even more important is getting the proper rest.
Changing the body takes time, whether it's losing fat, gaining muscle or endurance, it's a biological process, and that means two uncommon commodities are required - patience and perseverance.
Finding the motivation to workout can be difficult sometimes. Do you "Pre-Game" before going to the gym?
There's a lot of discussion about the estrogen content of soy and other plant based foods and the possible negative side effects on men's health. But what's the truth here? Is this all a bunch of internet hype designed to create another "us vs. them" scenario? Let's take a look.
Are you frustrated by a process that's slower than you'd like? It's ok if you are! In fact, that's perfectly normal, as is a slow progress.
Today let's take a look at a form of "internal medicine" that's been around for at least 5,000 years! I was lucky enough to have a conversation with an expert on the art - and science - of massage!
It's the end of January, how are your fitness resolutions going? Have you fallen off the wagon or are you still going strong?