Muscle Study: The Glutes
Whether you know what the glutes are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results
Fitness is not a competition with others, it is a competition with yourself.
Sometimes it can be easy to look around yourself in the gym, or your yoga class or running group - or whatever fitness mode you've chosen and pay attention to those who are better than you...
How To Construct Your Own Effective Workout Programs
Today, we're going to take a look at a few basic workout principles to help those of you "flying solo" begin to develop your own workout programs to help maximize your efforts.
Always moving and learning keeps the mind and body young.
Our bodies are designed to move, and our brains are designed to think. If you want to stay young, then you'd better be using both!
Baked Salmon with Chimichurri sauce
Man, this one is a winner! Extremely low calorie, lots of protein, low carbs, low sugar, healthy fats and omega-3's and easy to make! Welcome to your new favorite!
If it doesn't challenge you, it doesn't change you.
If you ask any body builder how they became what they are, they'll tell you it was by constantly challenging their body through their workouts.
The Power Of A Positive Mindset
There is actually some science from reputable sources that supports positive thinking and the numerous health benefits it can provide. Let's dive in and see what you can expect from a few simple changes to the way you think.
