Today, we're going to take a look on the inside - not metaphorically, but literally at the TRILLIONS of little visitors that we host that play a vital role in our health!
Many people have predetermined scripts 'I'm not the kind of person who works out or eats right' Maybe you were overweight as a child, but is that who you are today? Is that who you want to be?
During these unprecedented times, many of us have lost access to our gyms. To help out, I'll be posting some easy to follow at home options that are fun fun fun, and you can try out for free - no pressure!
Today's post is gonna be a little different than most of what I share on this blog. However since this is a health and fitness blog, I think I'd be remiss if I didn't at least acknowledge what's going on around us!
Today let's take a look at a form of "internal medicine" that's been around for at least 5,000 years! I was lucky enough to have a conversation with an expert on the art - and science - of massage!
Man, this one is a winner! Extremely low calorie, lots of protein, low carbs, low sugar, healthy fats and omega-3's and easy to make! Welcome to your new favorite!
You hear about the Keto diet and its health benefits all the time, but seemingly opposite in food choices is the Mediterranean diet, with some of the longest living people on the planet following this eating plan. So which is best? Let's dig in and examine the facts!
If you're into fitness, or weight management, or maybe just poking around under the right rocks, then you've likely heard about intermittent fasting. Let's take a look and see what's going on!
In this segment, I'll share amazing recipes that my family and I enjoy that include macro breakdowns and keep calories low.
Let's take a look at this thing called yoga. Is it just a bunch of people chanting funny words and tying themselves into knots, or is there more to it?