Baked Salmon with Chimichurri sauce

Baked Salmon with Chimichurri sauce

Man, this one is a winner! Extremely low calorie, lots of protein, low carbs, low sugar, healthy fats and omega-3's and easy to make! Welcome to your new favorite!

Fad or Fact? Keto Vs. Mediterranean Diet

Fad or Fact? Keto Vs. Mediterranean Diet

You hear about the Keto diet and its health benefits all the time, but seemingly opposite in food choices is the Mediterranean diet, with some of the longest living people on the planet following this eating plan. So which is best? Let's dig in and examine the facts!