Slow results are still results

Slow results are still results

Are you frustrated by a process that's slower than you'd like? It's ok if you are! In fact, that's perfectly normal, as is a slow progress.

Fitness is not a competition with others, it is a competition with yourself.

Fitness is not a competition with others, it is a competition with yourself.

Sometimes it can be easy to look around yourself in the gym, or your yoga class or running group - or whatever fitness mode you've chosen and pay attention to those who are better than you...