How To Construct Your Own Effective Workout Programs

How To Construct Your Own Effective Workout Programs

Today, we're going to take a look at a few basic workout principles to help those of you "flying solo" begin to develop your own workout programs to help maximize your efforts.

Testosterone And Its Effects On Muscle Growth – Should You Consider Testosterone Therapy?

Testosterone And Its Effects On Muscle Growth – Should You Consider Testosterone Therapy?

Today, we'll try to untangle some of the mystery around what I thought was a slam dunk for muscle growth. It may not be the "wonder hormone" we've been told it is.

Looking For A Way To Increase Your Fitness Results FAST? Consider Cardio Boxing As A Form Of Atypical Training

Looking For A Way To Increase Your Fitness Results FAST? Consider Cardio Boxing As A Form Of Atypical Training

Many people don't enjoy "traditional" workouts like weight lifting or running, or are looking for a way to increase their fitness results quickly. Today we'll take a look at Cardio Boxing as an atypical training method.