In addition to a great workout option, there are numerous benefits to a body weight training routine other than just getting bigger muscles. Let's take a look at a few!
In this second at home workout, you're going to need 1 piece of equipment that most of us have around the house, and a lot of us have gotten very familiar with these past few weeks...
Changing the body takes time, whether it's losing fat, gaining muscle or endurance, it's a biological process, and that means two uncommon commodities are required - patience and perseverance.
Today, we're going to take a look at a few basic workout principles to help those of you "flying solo" begin to develop your own workout programs to help maximize your efforts.
I knew there would be a lot to this article when I decided to write it, but in really digging in, it's almost shocking how good for you resistance training is. Let's get into it!
Today, we'll try to untangle some of the mystery around what I thought was a slam dunk for muscle growth. It may not be the "wonder hormone" we've been told it is.
Many people don't enjoy "traditional" workouts like weight lifting or running, or are looking for a way to increase their fitness results quickly. Today we'll take a look at Cardio Boxing as an atypical training method.