With the current state of the world, it feels a little hollow to try to write something motivational. Yet, there are still some very motivating reasons to stay focused, some maybe more powerful than ever!
Are you making the most of each opportunity as it presents itself to you?
Today, let's talk about intensity. I've said a number of times throughout this blog that intensity of your workouts is important. Ask yourself, are you Really giving 100%?
As the world turns upside down around us, what are you doing with your time? Are you feeling freaked out or are you keeping a cool head and finding ways to make the best of things?
Today's post is gonna be a little different than most of what I share on this blog. However since this is a health and fitness blog, I think I'd be remiss if I didn't at least acknowledge what's going on around us!
I've said many times, fitness and diet aren't easy! Both take time to see results, and if not done right, they can cause you to get discouraged...
Let's take a look at 10 mistakes that a lot of people make when going to the gym, or starting a fitness program in general!