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Category: Brain

Brain, Food, Health, Nutrition

Coffee Is Always A Good Idea… Or is It?

September 1, 2021September 1, 2021by Robert Buchanan4 Comments on Coffee Is Always A Good Idea… Or is It?
Coffee Is Always A Good Idea… Or is It?

Coffee is always a good idea... or is it? Is everyone's favorite morning beverage a good thing, or a bad thing? Today, we'll look at the pros - and cons - of this popular drink!

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Brain, Motivational Monday

Small Steps Can Make Big Differences!

June 29, 2020June 18, 2020by Robert BuchananLeave a Comment on Small Steps Can Make Big Differences!
Small Steps Can Make Big Differences!

What are you doing today? What’s one small thing you could add to your day?

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Brain, Food, Nutrition

Are You Wasting Your Money Buying Organic?

June 25, 2020June 18, 2020by Robert Buchanan1 Comment on Are You Wasting Your Money Buying Organic?
Are You Wasting Your Money Buying Organic?

Are you wasting money if you buy organic / free range / grass fed meats and produce? Does it really matter if you buy those foods instead of just the standard meats and produce scattered throughout the store?

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Brain, Motivational Monday

What Is Your Mindset?

June 22, 2020June 15, 2020by Robert BuchananLeave a Comment on What Is Your Mindset?
What Is Your Mindset?

If there's one thing that has the biggest impact on your success, in whatever arena: fitness, business, personal life - literally anywhere - it has to be your mindset.

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Brain, Motivational Monday

You’re Stronger Than You Think

June 15, 2020June 12, 2020by Robert BuchananLeave a Comment on You’re Stronger Than You Think
You’re Stronger Than You Think

It's easy to fall into the trap of believing that you're doing your best, pushing yourself to the limit, when in reality, there's a lot more left in the tank.

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Brain, Motivational Monday

Stop Wishing, Start Doing!

June 8, 2020by Robert BuchananLeave a Comment on Stop Wishing, Start Doing!
Stop Wishing, Start Doing!

There's a saying, "Stop wishing, start doing." It applies to more than just fitness, it's a great platitude to live your life by.

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Brain, Motivational Monday

It’s Never Too Late.

June 1, 2020May 27, 2020by dbenzbuchananLeave a Comment on It’s Never Too Late.
It’s Never Too Late.

If you want to move to the next level, you have to be willing to let go of some of your old ways of thinking and doing things.

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Body, Brain, Health

The Microbiome

May 28, 2020May 26, 2020by Robert BuchananLeave a Comment on The Microbiome
The Microbiome

Today, we're going to take a look on the inside - not metaphorically, but literally at the TRILLIONS of little visitors that we host that play a vital role in our health!

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Brain, Motivational Monday

The Desire MUST Come From Within

May 25, 2020May 23, 2020by Robert Buchanan2 Comments on The Desire MUST Come From Within
The Desire MUST Come From Within

It's easy to find outside sources to inspire you on your fitness journey, However, that true drive to improve yourself, must come from within.

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Body, Brain, Foundational, Tips

To Cardio… Or Not To Cardio…

May 21, 2020May 20, 2020by Robert BuchananLeave a Comment on To Cardio… Or Not To Cardio…
To Cardio… Or Not To Cardio…

There is a buzz in the "lifting community" about whether or not cardio can "kill your gains". This is a vast oversimplification, and frankly, a misunderstanding of how cardio can be used for a complete fitness program.

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Older posts

Recent Posts

  • Coffee Is Always A Good Idea… Or is It? September 1, 2021
  • The Single Biggest Quality Of Life Enhancement I’ve Made In The Past Year (It May Surprise You!) August 23, 2021
  • Tips To Help You Give Up Sugar. July 2, 2020
  • Small Steps Can Make Big Differences! June 29, 2020
  • Are You Wasting Your Money Buying Organic? June 25, 2020
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