Failure is not the opposite of success, it is a part of success.

Failure is not the opposite of success, it is a part of success.

It's the end of January, how are your fitness resolutions going? Have you fallen off the wagon or are you still going strong?

Fitness is not a competition with others, it is a competition with yourself.

Fitness is not a competition with others, it is a competition with yourself.

Sometimes it can be easy to look around yourself in the gym, or your yoga class or running group - or whatever fitness mode you've chosen and pay attention to those who are better than you...