Many people have predetermined scripts 'I'm not the kind of person who works out or eats right' Maybe you were overweight as a child, but is that who you are today? Is that who you want to be?
Fitness is like a relationship. You can't cheat and expect it to work.
Many people have discovered fitness during this quarantine, but many people don't understand how to maximize what they're doing to get the best results they can. Let's take a look!
Every half-hearted workout that I pushed myself to complete anyway still added up to something, and that something, was better than the nothing that I would have done instead
This speaks volumes about finding success in life, not just in the fitness realm, but as it relates to success in anything in life.
We are all in the same boat; however, we are not all in the same storm. Get in someone else’s storm and help them weather through it.
I know that for many of us, it feels like someone took the drawer that contains all the elements of our lives and upended it onto the floor. But what a great time to start new things!
With the current state of the world, it feels a little hollow to try to write something motivational. Yet, there are still some very motivating reasons to stay focused, some maybe more powerful than ever!
Are you making the most of each opportunity as it presents itself to you?
Today, let's talk about intensity. I've said a number of times throughout this blog that intensity of your workouts is important. Ask yourself, are you Really giving 100%?