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Category: Brain

Brain, Health

Are You Self Sabotaging?

May 14, 2020May 13, 2020by Robert BuchananLeave a Comment on Are You Self Sabotaging?
Are You Self Sabotaging?

Many people have predetermined scripts 'I'm not the kind of person who works out or eats right' Maybe you were overweight as a child, but is that who you are today? Is that who you want to be?

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Brain, Motivational Monday

Staying True To Yourself

May 11, 2020May 7, 2020by Robert BuchananLeave a Comment on Staying True To Yourself
Staying True To Yourself

Fitness is like a relationship. You can't cheat and expect it to work.

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Brain, Foundational, Tips

10 Tips To Get The Most Out Of Your Workouts

May 7, 2020May 6, 2020by Robert BuchananLeave a Comment on 10 Tips To Get The Most Out Of Your Workouts
10 Tips To Get The Most Out Of Your Workouts

Many people have discovered fitness during this quarantine, but many people don't understand how to maximize what they're doing to get the best results they can. Let's take a look!

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Brain, Motivational Monday

Are You A Champion? Or Are You Average?

May 4, 2020May 3, 2020by Robert BuchananLeave a Comment on Are You A Champion? Or Are You Average?
Are You A Champion? Or Are You Average?

Every half-hearted workout that I pushed myself to complete anyway still added up to something, and that something, was better than the nothing that I would have done instead

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Brain, Motivational Monday

Just do it…

April 27, 2020April 25, 2020by Robert BuchananLeave a Comment on Just do it…
Just do it…

This speaks volumes about finding success in life, not just in the fitness realm, but as it relates to success in anything in life.

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Brain, Motivational Monday

Weathering the Storm

April 20, 2020April 16, 2020by dbenzbuchananLeave a Comment on Weathering the Storm
Weathering the Storm

We are all in the same boat; however, we are not all in the same storm. Get in someone else’s storm and help them weather through it.

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Brain, Motivational Monday

What A Time To Start!

April 13, 2020April 7, 2020by Robert BuchananLeave a Comment on What A Time To Start!
What A Time To Start!

I know that for many of us, it feels like someone took the drawer that contains all the elements of our lives and upended it onto the floor. But what a great time to start new things!

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Brain, Motivational Monday

Meaningful Reasons

April 6, 2020by Robert Buchanan1 Comment on Meaningful Reasons
Meaningful Reasons

With the current state of the world, it feels a little hollow to try to write something motivational. Yet, there are still some very motivating reasons to stay focused, some maybe more powerful than ever!

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Brain, Motivational Monday

Are You Making The Most Of It?

March 30, 2020March 25, 2020by Robert BuchananLeave a Comment on Are You Making The Most Of It?
Are You Making The Most Of It?

Are you making the most of each opportunity as it presents itself to you?

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Body, Brain

What Are You Capable Of?

March 26, 2020March 22, 2020by Robert BuchananLeave a Comment on What Are You Capable Of?
What Are You Capable Of?

Today, let's talk about intensity. I've said a number of times throughout this blog that intensity of your workouts is important. Ask yourself, are you Really giving 100%?

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