Sometimes you just don't feel it, I know I don't - just like today. But here I am, writing happily (albeit somewhat against my will!) Let's talk about it!
It's easy to see fit people, or read blogs about fitness and feel overwhelmed, or like you're not good enough. Not true.
Whether you know what the calves are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results!
There's a lot of discussion about the estrogen content of soy and other plant based foods and the possible negative side effects on men's health. But what's the truth here? Is this all a bunch of internet hype designed to create another "us vs. them" scenario? Let's take a look.
Are you frustrated by a process that's slower than you'd like? It's ok if you are! In fact, that's perfectly normal, as is a slow progress.
It's the end of January, how are your fitness resolutions going? Have you fallen off the wagon or are you still going strong?
Whether you know what the glutes are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results