As the world turns upside down around us, what are you doing with your time? Are you feeling freaked out or are you keeping a cool head and finding ways to make the best of things?
Today's post is gonna be a little different than most of what I share on this blog. However since this is a health and fitness blog, I think I'd be remiss if I didn't at least acknowledge what's going on around us!
I've said many times, fitness and diet aren't easy! Both take time to see results, and if not done right, they can cause you to get discouraged...
Let's take a look at 10 mistakes that a lot of people make when going to the gym, or starting a fitness program in general!
Sometimes you just don't feel it, I know I don't - just like today. But here I am, writing happily (albeit somewhat against my will!) Let's talk about it!
It's easy to see fit people, or read blogs about fitness and feel overwhelmed, or like you're not good enough. Not true.
Whether you know what the calves are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results!
There's a lot of discussion about the estrogen content of soy and other plant based foods and the possible negative side effects on men's health. But what's the truth here? Is this all a bunch of internet hype designed to create another "us vs. them" scenario? Let's take a look.
Are you frustrated by a process that's slower than you'd like? It's ok if you are! In fact, that's perfectly normal, as is a slow progress.
It's the end of January, how are your fitness resolutions going? Have you fallen off the wagon or are you still going strong?