Today, I'm trying something a little different. For a long time now, I've wanted to do product reviews on things that I've found that I think are worth buying - or avoiding - for your home gym
Today, we're going to take a look on the inside - not metaphorically, but literally at the TRILLIONS of little visitors that we host that play a vital role in our health!
There is a buzz in the "lifting community" about whether or not cardio can "kill your gains". This is a vast oversimplification, and frankly, a misunderstanding of how cardio can be used for a complete fitness program.
This is a GREAT comfort food, and the serving size is OBSCENE at 1/4 of this bad boy per serving for only 101 calories! You won't be leaving the table feeling hungry after this one!
In addition to a great workout option, there are numerous benefits to a body weight training routine other than just getting bigger muscles. Let's take a look at a few!
So maybe the title of this one sounds a bit like a Motivational Monday post, but we're actually going to get real today about a topic that many people take for granted - stretching.
We've got a new home workout for you today, and it feels like "welcome to Vegas baby!" - get ready to have your butt kicked by a little 'ole pair of dice!
Today, let's talk about intensity. I've said a number of times throughout this blog that intensity of your workouts is important. Ask yourself, are you Really giving 100%?
During these unprecedented times, many of us have lost access to our gyms. To help out, I'll be posting some easy to follow at home options that are fun fun fun, and you can try out for free - no pressure!
Today's post is gonna be a little different than most of what I share on this blog. However since this is a health and fitness blog, I think I'd be remiss if I didn't at least acknowledge what's going on around us!