Today's post is gonna be a little different than most of what I share on this blog. However since this is a health and fitness blog, I think I'd be remiss if I didn't at least acknowledge what's going on around us!
It turns out that losing weight isn't all rainbows and lollipops, and while the positives FAR outweigh the negatives, being armed with knowledge is a good thing! Let's dive in!
Let's take a look at 10 mistakes that a lot of people make when going to the gym, or starting a fitness program in general!
Eggs get a weird rap in life. We hear they're good for us, we hear they're bad for us, so what's the truth? Are they the power packed little protein bombs some claim, or are they killers waiting to give you heart disease? Let's find out!
Whether you know what the calves are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results!
Are you taking rest as a serious part of your workout plan? At least as important as sticking to your fitness goals - maybe even more important is getting the proper rest.
Changing the body takes time, whether it's losing fat, gaining muscle or endurance, it's a biological process, and that means two uncommon commodities are required - patience and perseverance.
There's a lot of discussion about the estrogen content of soy and other plant based foods and the possible negative side effects on men's health. But what's the truth here? Is this all a bunch of internet hype designed to create another "us vs. them" scenario? Let's take a look.
Today let's take a look at a form of "internal medicine" that's been around for at least 5,000 years! I was lucky enough to have a conversation with an expert on the art - and science - of massage!
Whether you know what the glutes are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results