Are you taking rest as a serious part of your workout plan? At least as important as sticking to your fitness goals - maybe even more important is getting the proper rest.
Changing the body takes time, whether it's losing fat, gaining muscle or endurance, it's a biological process, and that means two uncommon commodities are required - patience and perseverance.
There's a lot of discussion about the estrogen content of soy and other plant based foods and the possible negative side effects on men's health. But what's the truth here? Is this all a bunch of internet hype designed to create another "us vs. them" scenario? Let's take a look.
Today let's take a look at a form of "internal medicine" that's been around for at least 5,000 years! I was lucky enough to have a conversation with an expert on the art - and science - of massage!
Whether you know what the glutes are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results
Today, we're going to take a look at a few basic workout principles to help those of you "flying solo" begin to develop your own workout programs to help maximize your efforts.
One of the most popular new year's resolutions is a commitment to eat right and get in shape, but how will you stay committed? Here are 10 vital things you need to know to be successful.