Intermittent Fasting – Fad or Realistic Strategy?

Intermittent Fasting – Fad or Realistic Strategy?

If you're into fitness, or weight management, or maybe just poking around under the right rocks, then you've likely heard about intermittent fasting. Let's take a look and see what's going on!

The Older Athlete – How Staying Fit During (And Leading Up To) Old Age Can Help You Fight Off Aging.

The Older Athlete – How Staying Fit During (And Leading Up To) Old Age Can Help You Fight Off Aging.

There's some pretty fascinating science out there that indicates that we may be able to stave off the negative effects of aging through exercise.