There is a buzz in the "lifting community" about whether or not cardio can "kill your gains". This is a vast oversimplification, and frankly, a misunderstanding of how cardio can be used for a complete fitness program.
Many people have discovered fitness during this quarantine, but many people don't understand how to maximize what they're doing to get the best results they can. Let's take a look!
In this second at home workout, you're going to need 1 piece of equipment that most of us have around the house, and a lot of us have gotten very familiar with these past few weeks...
Today's post is gonna be a little different than most of what I share on this blog. However since this is a health and fitness blog, I think I'd be remiss if I didn't at least acknowledge what's going on around us!
I've said many times, fitness and diet aren't easy! Both take time to see results, and if not done right, they can cause you to get discouraged...
Let's take a look at 10 mistakes that a lot of people make when going to the gym, or starting a fitness program in general!
Changing the body takes time, whether it's losing fat, gaining muscle or endurance, it's a biological process, and that means two uncommon commodities are required - patience and perseverance.
Today let's take a look at a form of "internal medicine" that's been around for at least 5,000 years! I was lucky enough to have a conversation with an expert on the art - and science - of massage!
Today, we're going to take a look at a few basic workout principles to help those of you "flying solo" begin to develop your own workout programs to help maximize your efforts.
There is actually some science from reputable sources that supports positive thinking and the numerous health benefits it can provide. Let's dive in and see what you can expect from a few simple changes to the way you think.