How To Construct Your Own Effective Workout Programs

How To Construct Your Own Effective Workout Programs

Today, we're going to take a look at a few basic workout principles to help those of you "flying solo" begin to develop your own workout programs to help maximize your efforts.

Ten Things To Understand For A Successful Fitness New Year's Resolution

Ten Things To Understand For A Successful Fitness New Year's Resolution

One of the most popular new year's resolutions is a commitment to eat right and get in shape, but how will you stay committed? Here are 10 vital things you need to know to be successful.

The Older Athlete – How Staying Fit During (And Leading Up To) Old Age Can Help You Fight Off Aging.

The Older Athlete – How Staying Fit During (And Leading Up To) Old Age Can Help You Fight Off Aging.

There's some pretty fascinating science out there that indicates that we may be able to stave off the negative effects of aging through exercise.

Looking For A Way To Increase Your Fitness Results FAST? Consider Cardio Boxing As A Form Of Atypical Training

Looking For A Way To Increase Your Fitness Results FAST? Consider Cardio Boxing As A Form Of Atypical Training

Many people don't enjoy "traditional" workouts like weight lifting or running, or are looking for a way to increase their fitness results quickly. Today we'll take a look at Cardio Boxing as an atypical training method.