Ten Things To Understand For A Successful Fitness New Year’s Resolution

Ten Things To Understand For A Successful Fitness New Year’s Resolution

One of the most popular new year's resolutions is a commitment to eat right and get in shape, but how will you stay committed? Here are 10 vital things you need to know to be successful.

The Older Athlete – How Staying Fit During (And Leading Up To) Old Age Can Help You Fight Off Aging.

The Older Athlete – How Staying Fit During (And Leading Up To) Old Age Can Help You Fight Off Aging.

There's some pretty fascinating science out there that indicates that we may be able to stave off the negative effects of aging through exercise.

Looking For A Way To Increase Your Fitness Results FAST? Consider Cardio Boxing As A Form Of Atypical Training

Looking For A Way To Increase Your Fitness Results FAST? Consider Cardio Boxing As A Form Of Atypical Training

Many people don't enjoy "traditional" workouts like weight lifting or running, or are looking for a way to increase their fitness results quickly. Today we'll take a look at Cardio Boxing as an atypical training method.

What Equipment Should I Buy For The Greatest Return On My Fitness Investment?

What Equipment Should I Buy For The Greatest Return On My Fitness Investment?

So you've woken up motivated, read my post on making sure you don't fall off the fitness wagon, and feel excited about this new commitment you've made to yourself and your health. Good for you! But now what? Whether you've decided to give running a try; have committed to walk the path of a yogi [...]