So I've written a pretty scathing article in the past on my views on sugar. Today, let's take look at some things you can do to help reduce or remove this dietary boogeyman from your life!
What are you doing today? What’s one small thing you could add to your day?
Are you wasting money if you buy organic / free range / grass fed meats and produce? Does it really matter if you buy those foods instead of just the standard meats and produce scattered throughout the store?
If there's one thing that has the biggest impact on your success, in whatever arena: fitness, business, personal life - literally anywhere - it has to be your mindset.
Today, I'm trying something a little different. For a long time now, I've wanted to do product reviews on things that I've found that I think are worth buying - or avoiding - for your home gym
It's easy to fall into the trap of believing that you're doing your best, pushing yourself to the limit, when in reality, there's a lot more left in the tank.
I just wanted to toss out a quick update to let you know why there's no post today!
There's a saying, "Stop wishing, start doing." It applies to more than just fitness, it's a great platitude to live your life by.
It's been a minute since I posted a recipe for you, and I've got a great one today! In fact, I had it for dinner last night, and will probably gorge myself on it for lunch today as well!
Today, we're going to take a look on the inside - not metaphorically, but literally at the TRILLIONS of little visitors that we host that play a vital role in our health!