It's the end of January, how are your fitness resolutions going? Have you fallen off the wagon or are you still going strong?
Whether you know what the glutes are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results
Sometimes it can be easy to look around yourself in the gym, or your yoga class or running group - or whatever fitness mode you've chosen and pay attention to those who are better than you...
Today, we're going to take a look at a few basic workout principles to help those of you "flying solo" begin to develop your own workout programs to help maximize your efforts.
Our bodies are designed to move, and our brains are designed to think. If you want to stay young, then you'd better be using both!
Man, this one is a winner! Extremely low calorie, lots of protein, low carbs, low sugar, healthy fats and omega-3's and easy to make! Welcome to your new favorite!
If you ask any body builder how they became what they are, they'll tell you it was by constantly challenging their body through their workouts.