Coffee is always a good idea... or is it? Is everyone's favorite morning beverage a good thing, or a bad thing? Today, we'll look at the pros - and cons - of this popular drink!
Coffee Is Always A Good Idea… Or is It?
Author: Robert Buchanan
I'd love to tell you that I have an inspirational fitness story where I overcame a bunch of odds, and did the next to impossible, dropping hundreds of pounds, and in the process lost all kinds of weight and lack-of-fitness related diseases, but that just isn't my story. I'm just a guy who's walking the same path that many of you are. I'm figuring this out as I go along, but I have been traveling this fitness path for a long time now, and I'm pretty happy with my results so far. I'm a curious soul, and as a result, I tend to dive deep into the things I'm passionate about - like fitness. I started this blog to share what I've learned with others. As I learn more, and read new things, or talk to people who have gone to the trouble of getting those coveted initials after their names, I'll share my findings with you, but I'm not perfect, and I look forward to learning from some of you as well.
The Single Biggest Quality Of Life Enhancement I’ve Made In The Past Year (It May Surprise You!)
I tried running a few years ago - really dug into the idea of increasing my distance and time, even told myself maybe one day I'd train for a marathon with a friend. If that describes you and that's your passion - good for you! For me however, I quickly realized I hated it.
Tips To Help You Give Up Sugar.
So I've written a pretty scathing article in the past on my views on sugar. Today, let's take look at some things you can do to help reduce or remove this dietary boogeyman from your life!
Small Steps Can Make Big Differences!
What are you doing today? What’s one small thing you could add to your day?
Are You Wasting Your Money Buying Organic?
Are you wasting money if you buy organic / free range / grass fed meats and produce? Does it really matter if you buy those foods instead of just the standard meats and produce scattered throughout the store?
What Is Your Mindset?
If there's one thing that has the biggest impact on your success, in whatever arena: fitness, business, personal life - literally anywhere - it has to be your mindset.
The Number One Purchase For Your Home Gym!
Today, I'm trying something a little different. For a long time now, I've wanted to do product reviews on things that I've found that I think are worth buying - or avoiding - for your home gym
You’re Stronger Than You Think
It's easy to fall into the trap of believing that you're doing your best, pushing yourself to the limit, when in reality, there's a lot more left in the tank.
A Small Vacation…
I just wanted to toss out a quick update to let you know why there's no post today!
Stop Wishing, Start Doing!
There's a saying, "Stop wishing, start doing." It applies to more than just fitness, it's a great platitude to live your life by.
Brain. Body. Food. 