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Author: Robert Buchanan

I'd love to tell you that I have an inspirational fitness story where I overcame a bunch of odds, and did the next to impossible, dropping hundreds of pounds, and in the process lost all kinds of weight and lack-of-fitness related diseases, but that just isn't my story. I'm just a guy who's walking the same path that many of you are. I'm figuring this out as I go along, but I have been traveling this fitness path for a long time now, and I'm pretty happy with my results so far. I'm a curious soul, and as a result, I tend to dive deep into the things I'm passionate about - like fitness. I started this blog to share what I've learned with others. As I learn more, and read new things, or talk to people who have gone to the trouble of getting those coveted initials after their names, I'll share my findings with you, but I'm not perfect, and I look forward to learning from some of you as well.
Brain, Motivational Monday

The Desire MUST Come From Within

May 25, 2020May 23, 2020by Robert Buchanan2 Comments on The Desire MUST Come From Within
The Desire MUST Come From Within

It's easy to find outside sources to inspire you on your fitness journey, However, that true drive to improve yourself, must come from within.

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Body, Brain, Foundational, Tips

To Cardio… Or Not To Cardio…

May 21, 2020May 20, 2020by Robert BuchananLeave a Comment on To Cardio… Or Not To Cardio…
To Cardio… Or Not To Cardio…

There is a buzz in the "lifting community" about whether or not cardio can "kill your gains". This is a vast oversimplification, and frankly, a misunderstanding of how cardio can be used for a complete fitness program.

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Brain, Motivational Monday

One Day… Or Day One?

May 18, 2020May 17, 2020by Robert BuchananLeave a Comment on One Day… Or Day One?
One Day… Or Day One?

Will today be the day you look in the mirror and answer the question of starting a new fitness plan with "one day..." or "day one"?

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Brain, Health

Are You Self Sabotaging?

May 14, 2020May 13, 2020by Robert BuchananLeave a Comment on Are You Self Sabotaging?
Are You Self Sabotaging?

Many people have predetermined scripts 'I'm not the kind of person who works out or eats right' Maybe you were overweight as a child, but is that who you are today? Is that who you want to be?

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Brain, Motivational Monday

Staying True To Yourself

May 11, 2020May 7, 2020by Robert BuchananLeave a Comment on Staying True To Yourself
Staying True To Yourself

Fitness is like a relationship. You can't cheat and expect it to work.

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Brain, Foundational, Tips

10 Tips To Get The Most Out Of Your Workouts

May 7, 2020May 6, 2020by Robert BuchananLeave a Comment on 10 Tips To Get The Most Out Of Your Workouts
10 Tips To Get The Most Out Of Your Workouts

Many people have discovered fitness during this quarantine, but many people don't understand how to maximize what they're doing to get the best results they can. Let's take a look!

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Brain, Motivational Monday

Are You A Champion? Or Are You Average?

May 4, 2020May 3, 2020by Robert BuchananLeave a Comment on Are You A Champion? Or Are You Average?
Are You A Champion? Or Are You Average?

Every half-hearted workout that I pushed myself to complete anyway still added up to something, and that something, was better than the nothing that I would have done instead

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Body, Food, Recipes

Asparagus, Ham, and Bleu Cheese Frittata

April 30, 2020April 29, 2020by Robert BuchananLeave a Comment on Asparagus, Ham, and Bleu Cheese Frittata
Asparagus, Ham, and Bleu Cheese Frittata

This is a GREAT comfort food, and the serving size is OBSCENE at 1/4 of this bad boy per serving for only 101 calories! You won't be leaving the table feeling hungry after this one!

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Brain, Motivational Monday

Just do it…

April 27, 2020April 25, 2020by Robert BuchananLeave a Comment on Just do it…
Just do it…

This speaks volumes about finding success in life, not just in the fitness realm, but as it relates to success in anything in life.

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Body, Featured, Foundational, Strength, Workout

The Benefits Of Bodyweight Training

April 23, 2020April 17, 2020by Robert Buchanan1 Comment on The Benefits Of Bodyweight Training
The Benefits Of Bodyweight Training

In addition to a great workout option, there are numerous benefits to a body weight training routine other than just getting bigger muscles. Let's take a look at a few!

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