So maybe the title of this one sounds a bit like a Motivational Monday post, but we're actually going to get real today about a topic that many people take for granted - stretching.
I know that for many of us, it feels like someone took the drawer that contains all the elements of our lives and upended it onto the floor. But what a great time to start new things!
We've got a new home workout for you today, and it feels like "welcome to Vegas baby!" - get ready to have your butt kicked by a little 'ole pair of dice!
With the current state of the world, it feels a little hollow to try to write something motivational. Yet, there are still some very motivating reasons to stay focused, some maybe more powerful than ever!
In this second at home workout, you're going to need 1 piece of equipment that most of us have around the house, and a lot of us have gotten very familiar with these past few weeks...
Are you making the most of each opportunity as it presents itself to you?
Today, let's talk about intensity. I've said a number of times throughout this blog that intensity of your workouts is important. Ask yourself, are you Really giving 100%?
During these unprecedented times, many of us have lost access to our gyms. To help out, I'll be posting some easy to follow at home options that are fun fun fun, and you can try out for free - no pressure!
As the world turns upside down around us, what are you doing with your time? Are you feeling freaked out or are you keeping a cool head and finding ways to make the best of things?
Today's post is gonna be a little different than most of what I share on this blog. However since this is a health and fitness blog, I think I'd be remiss if I didn't at least acknowledge what's going on around us!