How To Construct Your Own Effective Workout Programs

How To Construct Your Own Effective Workout Programs

Today, we're going to take a look at a few basic workout principles to help those of you "flying solo" begin to develop your own workout programs to help maximize your efforts.

Ten Things To Understand For A Successful Fitness New Year's Resolution

Ten Things To Understand For A Successful Fitness New Year's Resolution

One of the most popular new year's resolutions is a commitment to eat right and get in shape, but how will you stay committed? Here are 10 vital things you need to know to be successful.

What Equipment Should I Buy For The Greatest Return On My Fitness Investment?

What Equipment Should I Buy For The Greatest Return On My Fitness Investment?

So you've woken up motivated, read my post on making sure you don't fall off the fitness wagon, and feel excited about this new commitment you've made to yourself and your health. Good for you! But now what? Whether you've decided to give running a try; have committed to walk the path of a yogi [...]