Ten Things To Understand For A Successful Fitness New Year’s Resolution

Ten Things To Understand For A Successful Fitness New Year’s Resolution

One of the most popular new year's resolutions is a commitment to eat right and get in shape, but how will you stay committed? Here are 10 vital things you need to know to be successful.

What Equipment Should I Buy For The Greatest Return On My Fitness Investment?

What Equipment Should I Buy For The Greatest Return On My Fitness Investment?

So you've woken up motivated, read my post on making sure you don't fall off the fitness wagon, and feel excited about this new commitment you've made to yourself and your health. Good for you! But now what? Whether you've decided to give running a try; have committed to walk the path of a yogi [...]

The Silent Saboteur In Your Fitness Program – Let’s Talk About Stress Baby!

The Silent Saboteur In Your Fitness Program – Let’s Talk About Stress Baby!

So you're putting in the work in your fitness program, but you're just not seeing the results you expected. Well, it might be time to look at an overlooked boogeyman in all of our lives. Let's talk about stress.