Isn't stretching only for "those yoga types" and dancers? Sure, but it should be a part of your fitness routine too - no matter WHAT you're doing!
What Equipment Should I Buy For The Greatest Return On My Fitness Investment?
So you've woken up motivated, read my post on making sure you don't fall off the fitness wagon, and feel excited about this new commitment you've made to yourself and your health. Good for you! But now what? Whether you've decided to give running a try; have committed to walk the path of a yogi [...]
10 Tips To Help Keep You On Your Fitness Path
The Silent Saboteur In Your Fitness Program – Let’s Talk About Stress Baby!
Looking To Get Started On A Path To Fitness? This Beginner Fitness Routine Should Help Guide The Way!
If you're looking for a good beginners program to get fit, stronger, leaner and healthier, You've come to the right place. This freebie is a program I developed for someone starting out who doesn't want to buy any equipment, but wants to shed some weight and get stronger. We'll outline diet, nutrition and a weekly program to get you in shape fast!