Isn't stretching only for "those yoga types" and dancers? Sure, but it should be a part of your fitness routine too - no matter WHAT you're doing!
So you've woken up motivated, read my post on making sure you don't fall off the fitness wagon, and feel excited about this new commitment you've made to yourself and your health. Good for you! But now what? Whether you've decided to give running a try; have committed to walk the path of a yogi [...]
Staying on your fitness path can be difficult. We see it all the time, people start a good thing, but fall off the wagon and never get back on it again. Here are 10 tips to help you stay buckled in tightly!
So you're putting in the work in your fitness program, but you're just not seeing the results you expected. Well, it might be time to look at an overlooked boogeyman in all of our lives. Let's talk about stress.
If you're looking for a good beginners program to get fit, stronger, leaner and healthier, You've come to the right place. This freebie is a program I developed for someone starting out who doesn't want to buy any equipment, but wants to shed some weight and get stronger. We'll outline diet, nutrition and a weekly program to get you in shape fast!
Do you realize that working out in the gym is NOT what makes you stronger? It's actually the recovery phase of your workouts where your muscles grow. Let's take a look at this extremely important part of your fitness plan!
The fitness world can be exciting, confusing and at times, overwhelming! We'll try to encapsulate a lot of foundational information today to help you get started!