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Category: Workout

Body, Featured, Foundational, Strength, Workout

The Benefits Of Bodyweight Training

April 23, 2020April 17, 2020by Robert Buchanan1 Comment on The Benefits Of Bodyweight Training
The Benefits Of Bodyweight Training

In addition to a great workout option, there are numerous benefits to a body weight training routine other than just getting bigger muscles. Let's take a look at a few!

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Body, Foundational, Workout

At Home Workout Series #4 – Stretch Your Limits!

April 16, 2020April 15, 2020by Robert BuchananLeave a Comment on At Home Workout Series #4 – Stretch Your Limits!
At Home Workout Series #4 – Stretch Your Limits!

So maybe the title of this one sounds a bit like a Motivational Monday post, but we're actually going to get real today about a topic that many people take for granted - stretching.

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Body, Featured, Workout

At Home Workout Series #3 – Daddy Needs A New Pair of Shoes!

April 9, 2020April 7, 2020by Robert Buchanan1 Comment on At Home Workout Series #3 – Daddy Needs A New Pair of Shoes!
At Home Workout Series #3 – Daddy Needs A New Pair of Shoes!

We've got a new home workout for you today, and it feels like "welcome to Vegas baby!" - get ready to have your butt kicked by a little 'ole pair of dice!

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Strength, Tips, Workout

At Home Workout Series #2 – You Gotta Play The Hand That’s Dealt Ya!

April 2, 2020March 27, 2020by Robert Buchanan1 Comment on At Home Workout Series #2 – You Gotta Play The Hand That’s Dealt Ya!
At Home Workout Series #2 – You Gotta Play The Hand That’s Dealt Ya!

In this second at home workout, you're going to need 1 piece of equipment that most of us have around the house, and a lot of us have gotten very familiar with these past few weeks...

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Body, Health, Workout

At Home Workout Series #1 – Spell Your Name!

March 25, 2020March 24, 2020by Robert BuchananLeave a Comment on At Home Workout Series #1 – Spell Your Name!
At Home Workout Series #1 – Spell Your Name!

During these unprecedented times, many of us have lost access to our gyms. To help out, I'll be posting some easy to follow at home options that are fun fun fun, and you can try out for free - no pressure!

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