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Category: Motivational Monday

Brain, Motivational Monday

Weathering the Storm

April 20, 2020April 16, 2020by dbenzbuchananLeave a Comment on Weathering the Storm
Weathering the Storm

We are all in the same boat; however, we are not all in the same storm. Get in someone else’s storm and help them weather through it.

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Brain, Motivational Monday

What A Time To Start!

April 13, 2020April 7, 2020by Robert BuchananLeave a Comment on What A Time To Start!
What A Time To Start!

I know that for many of us, it feels like someone took the drawer that contains all the elements of our lives and upended it onto the floor. But what a great time to start new things!

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Brain, Motivational Monday

Meaningful Reasons

April 6, 2020by Robert Buchanan1 Comment on Meaningful Reasons
Meaningful Reasons

With the current state of the world, it feels a little hollow to try to write something motivational. Yet, there are still some very motivating reasons to stay focused, some maybe more powerful than ever!

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Brain, Motivational Monday

Are You Making The Most Of It?

March 30, 2020March 25, 2020by Robert BuchananLeave a Comment on Are You Making The Most Of It?
Are You Making The Most Of It?

Are you making the most of each opportunity as it presents itself to you?

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Brain, Motivational Monday, Uncategorized

Staying Focused

March 23, 2020March 18, 2020by Robert BuchananLeave a Comment on Staying Focused
Staying Focused

As the world turns upside down around us, what are you doing with your time? Are you feeling freaked out or are you keeping a cool head and finding ways to make the best of things?

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Motivational Monday

Even the snail finishes the race.

March 16, 2020March 14, 2020by Robert BuchananLeave a Comment on Even the snail finishes the race.
Even the snail finishes the race.

Sometimes, our desire for positive change in our lives can drive us crazy, but remember - even the snail finishes the race!

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Brain, Motivational Monday, Tips

Do NOT get discouraged!

March 9, 2020March 2, 2020by Robert Buchanan1 Comment on Do NOT get discouraged!
Do NOT get discouraged!

I've said many times, fitness and diet aren't easy! Both take time to see results, and if not done right, they can cause you to get discouraged...

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Brain, Motivational Monday

Double Down!

March 2, 2020February 27, 2020by Robert BuchananLeave a Comment on Double Down!
Double Down!

Sometimes you just don't feel it, I know I don't - just like today. But here I am, writing happily (albeit somewhat against my will!) Let's talk about it!

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Brain, Motivational Monday

You’re good enough

February 24, 2020March 22, 2020by Robert BuchananLeave a Comment on You’re good enough
You’re good enough

It's easy to see fit people, or read blogs about fitness and feel overwhelmed, or like you're not good enough. Not true.

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Body, Motivational Monday

Take a Break.

February 17, 2020January 24, 2020by Robert BuchananLeave a Comment on Take a Break.
Take a Break.

Are you taking rest as a serious part of your workout plan? At least as important as sticking to your fitness goals - maybe even more important is getting the proper rest.

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