Fitness is not a punishment; it is a blessing. Nutrition is not restrictive; it is healing.
Aging is a choice. I know that sounds crazy - of course, you can't stop time, but you decide whether or not to age.
What keeps you going? That's an important question. For many people, there's an excitement involved with starting a workout plan that motivates them.
The quote "The only bad workout is the one that didn't happen" is pretty cliched, but at the same time, very true! We all have days where we just aren't feeling it.
Sometimes it can seem hard to find things in life to be grateful for. In our culture where we truly have so much, we take for granted the air in our lungs, the food in our bellies, the friends in our lives, or the roof over our heads.
I saw a quote "Don't stop when you're tired, stop when you're done." It really hit me as it relates to having a plan. Not just in fitness, but in all things in life.
Never stop learning, because life never stops teaching.
Just when you think you have a handle on your life, some kind of curveball will come your way. I used to think...