Are you taking rest as a serious part of your workout plan? At least as important as sticking to your fitness goals - maybe even more important is getting the proper rest.
Are you frustrated by a process that's slower than you'd like? It's ok if you are! In fact, that's perfectly normal, as is a slow progress.
It's the end of January, how are your fitness resolutions going? Have you fallen off the wagon or are you still going strong?
Sometimes it can be easy to look around yourself in the gym, or your yoga class or running group - or whatever fitness mode you've chosen and pay attention to those who are better than you...
Our bodies are designed to move, and our brains are designed to think. If you want to stay young, then you'd better be using both!
If you ask any body builder how they became what they are, they'll tell you it was by constantly challenging their body through their workouts.
Yeah, I see you. This is the time of year you come out. In about a week, I'll be at the gym, and there you'll be, with your new clothes, smiling and laughing with a friend