Are you frustrated by a process that's slower than you'd like? It's ok if you are! In fact, that's perfectly normal, as is a slow progress.
It's the end of January, how are your fitness resolutions going? Have you fallen off the wagon or are you still going strong?
Sometimes it can be easy to look around yourself in the gym, or your yoga class or running group - or whatever fitness mode you've chosen and pay attention to those who are better than you...
Our bodies are designed to move, and our brains are designed to think. If you want to stay young, then you'd better be using both!
If you ask any body builder how they became what they are, they'll tell you it was by constantly challenging their body through their workouts.
Yeah, I see you. This is the time of year you come out. In about a week, I'll be at the gym, and there you'll be, with your new clothes, smiling and laughing with a friend
Fitness is not a punishment; it is a blessing. Nutrition is not restrictive; it is healing.
Aging is a choice. I know that sounds crazy - of course, you can't stop time, but you decide whether or not to age.
What keeps you going? That's an important question. For many people, there's an excitement involved with starting a workout plan that motivates them.
The quote "The only bad workout is the one that didn't happen" is pretty cliched, but at the same time, very true! We all have days where we just aren't feeling it.