I see you…

Yeah, I see you. This is the time of year you come out. In about a week, I’ll be at the gym, and there you’ll be, with your new clothes, smiling and laughing with a friend as the two of you try to figure out how to use some crazy machine. Looking around the room at all the equipment and like-minded people, and trying to stake claim to a machine to use for a few sets.

But are you serious? I certainly hope so! I hope to see you – and your friend – back next week, and the week after that. Gaining confidence, growing stronger, changing your lives, becoming better. Unfortunately, experience has taught me that most of you won’t come back, you’ll give up and throw in the towel after a few trips to the gym.

Next year.” You’ll say.

But that was last year. This year, this year is YOUR year. This year is the year that you’ll commit to the work and find the better version of yourself that was there all along, just waiting for you to find it.

Brain.Body.Food. would like to be the first to wish you a very happy New Year. This year, find the champion inside of you!

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