Aging is a choice. I know that sounds crazy – of course, you can’t stop time, but you decide whether or not to age. Growing older happens with the passage of time, but you age by refusing to do things that your body is capable of. Before you know it, your body is no longer capable of doing those things, and you chalk it up to “being old”.
The good news is you can get back many of your body’s abilities – even if you’ve allowed yourself to age. Begin pushing yourself with what you CAN do, then push a little more, and a little more until you’re capable of doing the things that you want to do again.
Choose not to age.
Brain. Body. Food. 