Testosterone And Its Effects On Muscle Growth – Should You Consider Testosterone Therapy?

Testosterone And Its Effects On Muscle Growth – Should You Consider Testosterone Therapy?

Today, we'll try to untangle some of the mystery around what I thought was a slam dunk for muscle growth. It may not be the "wonder hormone" we've been told it is.

The Older Athlete – How Staying Fit During (And Leading Up To) Old Age Can Help You Fight Off Aging.

The Older Athlete – How Staying Fit During (And Leading Up To) Old Age Can Help You Fight Off Aging.

There's some pretty fascinating science out there that indicates that we may be able to stave off the negative effects of aging through exercise.

Looking For A Way To Increase Your Fitness Results FAST? Consider Cardio Boxing As A Form Of Atypical Training

Looking For A Way To Increase Your Fitness Results FAST? Consider Cardio Boxing As A Form Of Atypical Training

Many people don't enjoy "traditional" workouts like weight lifting or running, or are looking for a way to increase their fitness results quickly. Today we'll take a look at Cardio Boxing as an atypical training method.