Let's take a look at this thing called yoga. Is it just a bunch of people chanting funny words and tying themselves into knots, or is there more to it?
There are many side effects to switching up your diet to eat healthier. Let's take a look at some of the things you could see other than just success in shedding some pounds!
Maybe you've heard of foam rolling, and maybe you haven't. One thing is for sure, this is a fantastic addition to your fitness plan to assist with range of motion and a host of other important physical considerations.
Today, we'll try to untangle some of the mystery around what I thought was a slam dunk for muscle growth. It may not be the "wonder hormone" we've been told it is.
There's some pretty fascinating science out there that indicates that we may be able to stave off the negative effects of aging through exercise.
The 10 Biggest Weight Loss Myths. There's a lot of misinformation about how to lose weight. Today, we'll sort through some of the popular myths and shine a light on some things that might be slowing your own journey.
Many people don't enjoy "traditional" workouts like weight lifting or running, or are looking for a way to increase their fitness results quickly. Today we'll take a look at Cardio Boxing as an atypical training method.