There are many side effects to switching up your diet to eat healthier. Let's take a look at some of the things you could see other than just success in shedding some pounds!
Maybe you've heard of foam rolling, and maybe you haven't. One thing is for sure, this is a fantastic addition to your fitness plan to assist with range of motion and a host of other important physical considerations.
Today, we'll try to untangle some of the mystery around what I thought was a slam dunk for muscle growth. It may not be the "wonder hormone" we've been told it is.
There's some pretty fascinating science out there that indicates that we may be able to stave off the negative effects of aging through exercise.
The 10 Biggest Weight Loss Myths. There's a lot of misinformation about how to lose weight. Today, we'll sort through some of the popular myths and shine a light on some things that might be slowing your own journey.
Many people don't enjoy "traditional" workouts like weight lifting or running, or are looking for a way to increase their fitness results quickly. Today we'll take a look at Cardio Boxing as an atypical training method.
Lets dive into the science of hot and cold therapy to see if they really can speed up your exercise recovery time!
There's a lot of buzz surrounding coconut oil, but what's the truth? Is coconut oil everything it's cracked up to be, or is it just another dietary fad that will come and go the way of the grapefruit diet?
Today, we'll look at the uncomfortable (and unfortunate!) truths about sugar; why it's so bad for us, how much we're all really eating, why we love it so much, and a little bit of science to make sense of it all.
Isn't stretching only for "those yoga types" and dancers? Sure, but it should be a part of your fitness routine too - no matter WHAT you're doing!