There is actually some science from reputable sources that supports positive thinking and the numerous health benefits it can provide. Let's dive in and see what you can expect from a few simple changes to the way you think.
Yeah, I see you. This is the time of year you come out. In about a week, I'll be at the gym, and there you'll be, with your new clothes, smiling and laughing with a friend
One of the most popular new year's resolutions is a commitment to eat right and get in shape, but how will you stay committed? Here are 10 vital things you need to know to be successful.
Fitness is not a punishment; it is a blessing. Nutrition is not restrictive; it is healing.
Whether you know what the hamstrings are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results
Aging is a choice. I know that sounds crazy - of course, you can't stop time, but you decide whether or not to age.
You hear about the Keto diet and its health benefits all the time, but seemingly opposite in food choices is the Mediterranean diet, with some of the longest living people on the planet following this eating plan. So which is best? Let's dig in and examine the facts!