Today's post is gonna be a little different than most of what I share on this blog. However since this is a health and fitness blog, I think I'd be remiss if I didn't at least acknowledge what's going on around us!
Sometimes, our desire for positive change in our lives can drive us crazy, but remember - even the snail finishes the race!
It turns out that losing weight isn't all rainbows and lollipops, and while the positives FAR outweigh the negatives, being armed with knowledge is a good thing! Let's dive in!
I've said many times, fitness and diet aren't easy! Both take time to see results, and if not done right, they can cause you to get discouraged...
Let's take a look at 10 mistakes that a lot of people make when going to the gym, or starting a fitness program in general!
Sometimes you just don't feel it, I know I don't - just like today. But here I am, writing happily (albeit somewhat against my will!) Let's talk about it!
Eggs get a weird rap in life. We hear they're good for us, we hear they're bad for us, so what's the truth? Are they the power packed little protein bombs some claim, or are they killers waiting to give you heart disease? Let's find out!