With Halloween right around the corner, I thought I’d talk about something really scary – the only thing scarier than change is regret. OK, maybe I missed the scary mark (by a long shot!) but it’s a great reminder to ‘do the thing’ – analyze your fear of something, and if it’s the possibility of change that scares you, embrace your fear and do it anyway.
All great things started with a change, don’t let the fear of the unknown hold you back from realizing your accomplishments. And take it easy on the candy in a few days OK? It won’t help you change anything you want!
Brain. Body. Food. 