healthyeating – Brain. Body. Food.

The Psychology Behind Exercise – The Positive Benefits of Eating Right and Starting a Fitness Program.

May 23, 2019August 18, 2019by Robert Buchanan4 Comments

We all know that exercise and healthy eating are good for us, but there is a whole HOST of psychological benefits derived from both. Let's explore this!

Brain, Food, Health, Nutrition

Micronutrients

April 5, 2019August 11, 2019by Robert Buchanan7 Comments

So we've talked about macronutrients, but what about micronutrients? As we push our bodies to perform, it's important to fuel them properly, and today, we'll look deeply into the world of micronutrients and what they do for us.

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