We hear many negatives about fat, but we know that fat is one of the three macronutrients that our bodies need to stay healthy. So what's going on here? Let's dive into some detail today!
Is protein really as great for you as we're led to believe? Body building or not, just how important is this macronutrient to not just your ability to put on muscle but your overall health?
You may have heard the term Macronutrients, but what exactly are these little mysteries? Maybe more importantly, why should you care? Today we'll take an in depth look at just what these are!