So maybe the title of this one sounds a bit like a Motivational Monday post, but we're actually going to get real today about a topic that many people take for granted - stretching.
At Home Workout Series #4 – Stretch Your Limits!
Tag: Stretching
The Importance Of Stretching For Total Body Fitness
Isn't stretching only for "those yoga types" and dancers? Sure, but it should be a part of your fitness routine too - no matter WHAT you're doing!
Brain. Body. Food. 