Body, Foundational, Workout At Home Workout Series #4 – Stretch Your Limits! April 16, 2020April 15, 2020by Robert BuchananLeave a Comment on At Home Workout Series #4 – Stretch Your Limits! So maybe the title of this one sounds a bit like a Motivational Monday post, but we're actually going to get real today about a topic that many people take for granted - stretching. Share this:FacebookLinkedInPinterestTwitterEmailLike this:Like Loading...
Body, Brain, Foundational, Health The Importance Of Stretching For Total Body Fitness June 13, 2019August 18, 2019by Robert BuchananLeave a Comment on The Importance Of Stretching For Total Body Fitness Isn't stretching only for "those yoga types" and dancers? Sure, but it should be a part of your fitness routine too - no matter WHAT you're doing!Share this:FacebookLinkedInPinterestTwitterEmailLike this:Like Loading...