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Tag: Stretching

Body, Foundational, Workout

At Home Workout Series #4 – Stretch Your Limits!

April 16, 2020April 15, 2020by Robert BuchananLeave a Comment on At Home Workout Series #4 – Stretch Your Limits!
At Home Workout Series #4 – Stretch Your Limits!

So maybe the title of this one sounds a bit like a Motivational Monday post, but we're actually going to get real today about a topic that many people take for granted - stretching.

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Body, Brain, Foundational, Health

The Importance Of Stretching For Total Body Fitness

June 13, 2019August 18, 2019by Robert BuchananLeave a Comment on The Importance Of Stretching For Total Body Fitness
The Importance Of Stretching For Total Body Fitness

Isn't stretching only for "those yoga types" and dancers? Sure, but it should be a part of your fitness routine too - no matter WHAT you're doing!

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