So I've written a pretty scathing article in the past on my views on sugar. Today, let's take look at some things you can do to help reduce or remove this dietary boogeyman from your life!
Today, we'll look at the uncomfortable (and unfortunate!) truths about sugar; why it's so bad for us, how much we're all really eating, why we love it so much, and a little bit of science to make sense of it all.