Many people have discovered fitness during this quarantine, but many people don't understand how to maximize what they're doing to get the best results they can. Let's take a look!
Let's take a look at 10 mistakes that a lot of people make when going to the gym, or starting a fitness program in general!
So you've decided you want to give running a try? How do you start this fitness path safely, and what can you do to make this a success? Here are my top 10 tips for starting out as a runner.
Staying on your fitness path can be difficult. We see it all the time, people start a good thing, but fall off the wagon and never get back on it again. Here are 10 tips to help you stay buckled in tightly!