It turns out that losing weight isn't all rainbows and lollipops, and while the positives FAR outweigh the negatives, being armed with knowledge is a good thing! Let's dive in!
There are a LOT of diets out there that all promise the same thing - weight loss, and a healthier lifestyle, but with so many options, and so many claims that they work, which one is the best?
There are many side effects to switching up your diet to eat healthier. Let's take a look at some of the things you could see other than just success in shedding some pounds!
The 10 Biggest Weight Loss Myths. There's a lot of misinformation about how to lose weight. Today, we'll sort through some of the popular myths and shine a light on some things that might be slowing your own journey.