Whether you know what the quads are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results
Muscle Study: The Quadriceps Muscle
Author: Robert Buchanan
I'd love to tell you that I have an inspirational fitness story where I overcame a bunch of odds, and did the next to impossible, dropping hundreds of pounds, and in the process lost all kinds of weight and lack-of-fitness related diseases, but that just isn't my story. I'm just a guy who's walking the same path that many of you are. I'm figuring this out as I go along, but I have been traveling this fitness path for a long time now, and I'm pretty happy with my results so far. I'm a curious soul, and as a result, I tend to dive deep into the things I'm passionate about - like fitness. I started this blog to share what I've learned with others. As I learn more, and read new things, or talk to people who have gone to the trouble of getting those coveted initials after their names, I'll share my findings with you, but I'm not perfect, and I look forward to learning from some of you as well.
10 Tips To Get You Off The Starting Block As A Runner
So you've decided you want to give running a try? How do you start this fitness path safely, and what can you do to make this a success? Here are my top 10 tips for starting out as a runner.
Micronutrients
So we've talked about macronutrients, but what about micronutrients? As we push our bodies to perform, it's important to fuel them properly, and today, we'll look deeply into the world of micronutrients and what they do for us.
10 Tips To Help Keep You On Your Fitness Path
Staying on your fitness path can be difficult. We see it all the time, people start a good thing, but fall off the wagon and never get back on it again. Here are 10 tips to help you stay buckled in tightly!
Muscle Study: The Biceps Muscle
Whether you know what the biceps are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results
The Silent Saboteur In Your Fitness Program – Let’s Talk About Stress Baby!
So you're putting in the work in your fitness program, but you're just not seeing the results you expected. Well, it might be time to look at an overlooked boogeyman in all of our lives. Let's talk about stress.
Looking To Get Started On A Path To Fitness? This Beginner Fitness Routine Should Help Guide The Way!
If you're looking for a good beginners program to get fit, stronger, leaner and healthier, You've come to the right place. This freebie is a program I developed for someone starting out who doesn't want to buy any equipment, but wants to shed some weight and get stronger. We'll outline diet, nutrition and a weekly program to get you in shape fast!
Are You Maximizing Your Workout Effectiveness? Start Taking Recovery Seriously!
Do you realize that working out in the gym is NOT what makes you stronger? It's actually the recovery phase of your workouts where your muscles grow. Let's take a look at this extremely important part of your fitness plan!
Muscle Study: The Pectoral Muscle
Whether you know what the pecs are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results!
Your Lack of Sleep Could be Killing You: The Sleep Experiment
Sleep. Just how important is it to lay in one place for 7 or 8 hours a night? As it turns out, it's pretty important for all areas of your health. Let's dive in!
Brain. Body. Food. 