Let's take a look at this thing called yoga. Is it just a bunch of people chanting funny words and tying themselves into knots, or is there more to it?
The Problems With Yoga
Category: Health
The Additional Effects Of Modifying Your Diet
There are many side effects to switching up your diet to eat healthier. Let's take a look at some of the things you could see other than just success in shedding some pounds!
Is Foam Rolling Really A Great Recovery Tool?
Maybe you've heard of foam rolling, and maybe you haven't. One thing is for sure, this is a fantastic addition to your fitness plan to assist with range of motion and a host of other important physical considerations.
Testosterone And Its Effects On Muscle Growth – Should You Consider Testosterone Therapy?
Today, we'll try to untangle some of the mystery around what I thought was a slam dunk for muscle growth. It may not be the "wonder hormone" we've been told it is.
The Older Athlete – How Staying Fit During (And Leading Up To) Old Age Can Help You Fight Off Aging.
There's some pretty fascinating science out there that indicates that we may be able to stave off the negative effects of aging through exercise.
The 10 Biggest Weight Loss Myths
The 10 Biggest Weight Loss Myths. There's a lot of misinformation about how to lose weight. Today, we'll sort through some of the popular myths and shine a light on some things that might be slowing your own journey.
Looking For A Way To Increase Your Fitness Results FAST? Consider Cardio Boxing As A Form Of Atypical Training
Many people don't enjoy "traditional" workouts like weight lifting or running, or are looking for a way to increase their fitness results quickly. Today we'll take a look at Cardio Boxing as an atypical training method.
Learn How To Speed Up Your Recovery Time With Hot and Cold Therapy.
Lets dive into the science of hot and cold therapy to see if they really can speed up your exercise recovery time!
The Slippery Side of Coconut Oil – Is It Really Healthy?
There's a lot of buzz surrounding coconut oil, but what's the truth? Is coconut oil everything it's cracked up to be, or is it just another dietary fad that will come and go the way of the grapefruit diet?
Sweet Deception: The Uncomfortable Truth About Sugar.
Today, we'll look at the uncomfortable (and unfortunate!) truths about sugar; why it's so bad for us, how much we're all really eating, why we love it so much, and a little bit of science to make sense of it all.
Brain. Body. Food. 