If you're into fitness, or weight management, or maybe just poking around under the right rocks, then you've likely heard about intermittent fasting. Let's take a look and see what's going on!
Intermittent Fasting – Fad or Realistic Strategy?
Tag: Proper Diet
The Additional Effects Of Modifying Your Diet
There are many side effects to switching up your diet to eat healthier. Let's take a look at some of the things you could see other than just success in shedding some pounds!
Brain. Body. Food. 