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Tag: Recipe

Featured, Food

Cincinnati-Style Chili

June 4, 2020June 3, 2020by Robert BuchananLeave a Comment on Cincinnati-Style Chili
Cincinnati-Style Chili

It's been a minute since I posted a recipe for you, and I've got a great one today! In fact, I had it for dinner last night, and will probably gorge myself on it for lunch today as well!

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Body, Food, Recipes

Asparagus, Ham, and Bleu Cheese Frittata

April 30, 2020April 29, 2020by Robert BuchananLeave a Comment on Asparagus, Ham, and Bleu Cheese Frittata
Asparagus, Ham, and Bleu Cheese Frittata

This is a GREAT comfort food, and the serving size is OBSCENE at 1/4 of this bad boy per serving for only 101 calories! You won't be leaving the table feeling hungry after this one!

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Food, Health, Recipes

Baked Salmon with Chimichurri sauce

January 9, 2020January 8, 2020by Robert Buchanan1 Comment on Baked Salmon with Chimichurri sauce
Baked Salmon with Chimichurri sauce

Man, this one is a winner! Extremely low calorie, lots of protein, low carbs, low sugar, healthy fats and omega-3's and easy to make! Welcome to your new favorite!

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Food, Health, Recipes

Grilled Chicken Apple Cranberry Walnut Salad

November 21, 2019December 27, 2019by Robert BuchananLeave a Comment on Grilled Chicken Apple Cranberry Walnut Salad
Grilled Chicken Apple Cranberry Walnut Salad

In this segment, I'll share amazing recipes that my family and I enjoy that include macro breakdowns and keep calories low.

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Food, Nutrition, Recipes

Tuscan Style Chicken Soup

October 24, 2019October 14, 2019by Robert BuchananLeave a Comment on Tuscan Style Chicken Soup
Tuscan Style Chicken Soup

I've talked a lot about healthy eating, but to date, I've not given a lot of guidance on how to do so. In this new segment, I'll share amazing recipes that my family and I enjoy that include macro breakdowns and keep calories low.

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