"Remember why you started". That reason is powerful stuff, it's what got you to begin this part of your life in the first place, it can certainly help you to stay the course.
Motivational Monday: Remember Why You Started.
Author: Robert Buchanan
I'd love to tell you that I have an inspirational fitness story where I overcame a bunch of odds, and did the next to impossible, dropping hundreds of pounds, and in the process lost all kinds of weight and lack-of-fitness related diseases, but that just isn't my story. I'm just a guy who's walking the same path that many of you are. I'm figuring this out as I go along, but I have been traveling this fitness path for a long time now, and I'm pretty happy with my results so far. I'm a curious soul, and as a result, I tend to dive deep into the things I'm passionate about - like fitness. I started this blog to share what I've learned with others. As I learn more, and read new things, or talk to people who have gone to the trouble of getting those coveted initials after their names, I'll share my findings with you, but I'm not perfect, and I look forward to learning from some of you as well.
Muscle Study: The Rhomboids
Whether you know what the triceps are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results
Motivational Monday: You’re Not A Failure.
Most people that start a fitness program QUIT. What about you? maybe you're just not feeling it, or are struggling to stay motivated. But you're here right?
The Definitive Guide To Weight Loss
There are a LOT of diets out there that all promise the same thing - weight loss, and a healthier lifestyle, but with so many options, and so many claims that they work, which one is the best?
Motivational Monday: The Best Project You Will Ever Work On Is You.
I recently saw the quote "The Best Project You Will Ever Work On Is You" and it really resonated with me. Often, it's easy to loose sight of our goals, or become frustrated with them when they don't come as quickly as we want them to.
The Additional Effects Of Modifying Your Diet
There are many side effects to switching up your diet to eat healthier. Let's take a look at some of the things you could see other than just success in shedding some pounds!
Motivational Monday: Patience
In the hustle of the day, a lot of us forget the truth behind the quote: It doesn't matter how slowly you go as long as you do not stop.
Is Foam Rolling Really A Great Recovery Tool?
Maybe you've heard of foam rolling, and maybe you haven't. One thing is for sure, this is a fantastic addition to your fitness plan to assist with range of motion and a host of other important physical considerations.
Muscle Study: The Triceps Muscle
Whether you know what the triceps are or not, after reading this primer, you'll know exactly what this muscle group is, how it works for you, and how to exercise it for maximum results
Testosterone And Its Effects On Muscle Growth – Should You Consider Testosterone Therapy?
Today, we'll try to untangle some of the mystery around what I thought was a slam dunk for muscle growth. It may not be the "wonder hormone" we've been told it is.
Brain. Body. Food. 