Helping You Stay Fit For Life.
You hear about the Keto diet and its health benefits all the time, but seemingly opposite in food choices is the Mediterranean diet, with some of the longest living people on the planet following this eating plan. So which is best? Let's dig in and examine the facts!
Did you know there is something called called an anti-nutrient? Me either. So today, let's dig into this topic and find out just what these little monsters(?) are!
If you're into fitness, or weight management, or maybe just poking around under the right rocks, then you've likely heard about intermittent fasting. Let's take a look and see what's going on!
In this segment, I'll share amazing recipes that my family and I enjoy that include macro breakdowns and keep calories low.
We hear many negatives about fat, but we know that fat is one of the three macronutrients that our bodies need to stay healthy. So what's going on here? Let's dive into some detail today!
This is a weird post for a health and fitness blog, but I know we're all only human! Let's take a look at the best options to enjoy Halloween!
I've talked a lot about healthy eating, but to date, I've not given a lot of guidance on how to do so. In this new segment, I'll share amazing recipes that my family and I enjoy that include macro breakdowns and keep calories low.
Is protein really as great for you as we're led to believe? Body building or not, just how important is this macronutrient to not just your ability to put on muscle but your overall health?
There are a LOT of diets out there that all promise the same thing - weight loss, and a healthier lifestyle, but with so many options, and so many claims that they work, which one is the best?
There are many side effects to switching up your diet to eat healthier. Let's take a look at some of the things you could see other than just success in shedding some pounds!
Brain. Body. Food. 