Helping You Stay Fit For Life.
So you've woken up motivated, read my post on making sure you don't fall off the fitness wagon, and feel excited about this new commitment you've made to yourself and your health. Good for you! But now what? Whether you've decided to give running a try; have committed to walk the path of a yogi [...]
So you've decided you want to give running a try? How do you start this fitness path safely, and what can you do to make this a success? Here are my top 10 tips for starting out as a runner.
Staying on your fitness path can be difficult. We see it all the time, people start a good thing, but fall off the wagon and never get back on it again. Here are 10 tips to help you stay buckled in tightly!
Brain. Body. Food. 