Motivational Monday: Fitness is not about being perfect. It’s about effort. And when you implement that effort into your life, every single day, transformation is bound to happen.
Motivational Monday: Fitness is not about being perfect.
Tag: Motivational
Motivational Monday: How often do you listen to your body?
How often do you listen to your body? If you listen to your body when it whispers, you won’t have to hear it scream. Your body is like the quiet talker with the most important thing to say.
Motivational Monday: It’s not the load that breaks you down…
I recently saw a quote that resonated with me: “It’s not the load that breaks you down, it’s the way you carry it.”
Motivational Monday: Ain’t no shame in the Modification Game!
Motivational Monday: Ain’t no shame in the Modification Game! After missing last week due to severe pain issues, I was determined not to miss tonight. BUT, I also told myself that I needed to modify, as to not injure myself.
Motivational Monday: YOU HAVE A CHOICE.
Every day YOU HAVE A CHOICE. You can either throw in the towel and give up OR You can use it to wipe the sweat off your face and KEEP GOING!
Brain. Body. Food. 