Motivational Monday: How often do you listen to your body?

How often do you listen to your body?

If you listen to your body when it whispers, you won’t have to hear it scream. Your body is like the quiet talker with the most important thing to say.

Listen to your body. Accept that sometimes it’s just not your day … and that is okay! Modify and move on.

Listening to your body and honoring its signals is one of the truest forms of self-love.