Mental health is just as important as physical health. So, if you’re constantly weighing yourself, stressing over the number on the scale, counting every calorie, or putting yourself down for not being where you want to be, just remember, that in itself is NOT healthy for your mind.
When your mind is filled with unhealthy thoughts, it’s no surprise that your body’s affected.
#loveyourself in this moment today. And, keep going!
Brain. Body. Food. 
Great post 🙂
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